Our Services

Our program is for anyone who is trying to obtain a healthier body and relationship with food, training for athletic performance or would like to take their body composition to the next level. Our philosophy focuses on food education and habit development, such as: food selection, grocery shopping strategies, better meal planning and preparation, overall calorie and macronutrient intake, establishing correct portion sizes for your body type, and eating the right foods at the right time of day.

Whether you have a basic or strong knowledge of nutrition, getting the results you want requires building healthy habits, developing a better relationship with food, and optimizing your training through diet, consistency and accountability.

You will receive a customized nutrition plan based on your current knowledge of nutrition. From learning new habits and behaviors to calculating specific macronutrients and making outcome-based dietary decisions, Nutrition Scaled will “scale” your personal nutrition program to your goals and lifestyle.

Poliquin® BioSignature Hormonal Assessment

Poliquin® BioSignature Modulation is included in the In-Person coaching packages. This method is based on the correlation between body fat distribution and possible hormonal imbalances. Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns such as poor sleep, low energy, impaired cognitive function, and more. Poliquin® BioSignature Modulation focuses on addressing these imbalances to improve body composition and well-being.

Through taking specific body fat measurements and completing a client assessment, your nutrition coach can recommend an individualized program of nutrition, supplementation, and lifestyle modifications to lose stubborn body fat and achieve wellness.

Monthly In-Person Coaching $250/mo

*3 Month Commitment

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What you Get:

  • Monthly Biometrics
    • Poliquin® “BioSignature” Hormonal Assessment
    • Weight
    • Body Fat Assessment
    • Circumference
    • Pictures
  • Monthly Accountability Skype Session to redefine goals and action steps
  • Weekly Email check-ins with coach to monitor progress
  • Quick Start guide
  • Customized nutrition program
  • Goal Setting and action steps to meet your goals
  • PDF files with information on portion control, meal prep, grocery lists and more
  • Habit based coaching to teach skills such as choosing healthier options at restaurants, mindful eating and listening to hunger cues

What to Expect:

  • Gain confidence
  • Stay consistent, motivated and accountable
  • Radically improve nutrition, lifestyle and health

Monthly Online Coaching $150/mo

*3 Month Commitment

Buy Now

What you Get:

  • Bi-Weekly Accountability Skype Session to redefine goals and action steps
  • Bi-Weekly Email check-ins with coach to monitor progress
  • Quick Start guide
  • Customized nutrition program
  • Goal Setting and action steps to meet your goals
  • PDF files with information on portion control, meal prep, grocery lists and more
  • Habit based coaching to teach skills such as choosing healthier options at restaurants, mindful eating and listening to hunger cues

What to Expect:

  • Gain confidence
  • Stay consistent, motivated and accountable
  • Radically improve nutrition, lifestyle and health

Request Your Free Consultation Now   Get Started Today