by | Jul 9, 2018 | Success Stories

I started working with Lauren after our 2017 CrossFit season. I knew I needed to lose a little bit of weight to become better at body weight movements such as gymnasts, skill work, and running for the next season even though it was a year away. I had been trying prior, but kept getting off track. Finally, I asked for help. Instantly I started losing weight. Every week I checked in and she would ask how I felt and would adjust from there, making sure I still had energy, my strength was still there and wasn’t losing too fast. I am now eating more than I ever have all while staying lean, getting faster and stronger. I can’t wait to see what this year brings. I have a feeling it’s going to be my strongest season ever, and a big part is because of Lauren!”