Marion

Marion

I started working with Lauren after our 2017 CrossFit season. I knew I needed to lose a little bit of weight to become better at body weight movements such as gymnasts, skill work, and running for the next season even though it was a year away. I had been trying...

Mark

I have always struggled with my weight. Since about first grade, I was the fat kid in class. To make matters worse, while my parents were generally supportive, they never encouraged physical activity and were all about feeding me. It’s no surprise that by my...
Christina

Christina

Before this year, I had never really given my nutrition a second thought. I always tried to make “healthy” choices in my food selections, but I didn’t monitor my portions much at all. I mean, I was making “healthy choices,” right? So, who...

Anna

Lauren has been so great during this process of achieving a healthy lifestyle. I was very impressed with the amount of knowledge that she had. Her program is very realistic and meant to be a long term lifestyle change. When I originally met with her, everything was...