Meal Prep Tips

Meal Prep Tips

I have heard it so many times before, “I don’t have time to prep” or “I couldn’t eat the same thing every day.” Meal prepping can make or break your game. We all have the same 24 hours in the day. First, think about what are your time wasters? Can you spend less time...
My Story

My Story

Growing up I self medicated with food. If I was stressed out, sad, happy, I ate. I’ve always had an emotional attachment to food, so I guess it goes to show that it’s been a pretty big part of my life. Throughout my adolescent years and early 20’s my diet consisted...
#SugarFreeOctober

#SugarFreeOctober

As some of you may know, my father passed away last October. He, like many other hardworking Americans, was addicted to Sugar. Addicted so bad that over the years his health declined and he was diagnosed with Type II Diabetes, Heart Disease, High Blood Pressure,...
Christina

Christina

Before this year, I had never really given my nutrition a second thought. I always tried to make “healthy” choices in my food selections, but I didn’t monitor my portions much at all. I mean, I was making “healthy choices,” right? So, who...

Anna

Lauren has been so great during this process of achieving a healthy lifestyle. I was very impressed with the amount of knowledge that she had. Her program is very realistic and meant to be a long term lifestyle change. When I originally met with her, everything was...